| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
19.03g
24%
Saturated Fat
6.082g
30%
Trans Fat
-
Polyunsaturated Fat
3.201g
Monounsaturated Fat
6.251g
Cholesterol
73mg
24%
Sodium
693mg
30%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
26.83g
Vitamin D
-
Calcium
33mg
3%
Iron
0.88mg
5%
Potassium
562mg
12%
Vitamin A
95mcg
11%
Vitamin C
3.2mg
4%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
19.03g
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Carbs
0.76g
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Protein
26.83g
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| There are 287 calories in 4 ounces of boneless Baked or Broiled Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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