| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 plum (2-1/8" dia)
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| Amount Per Serving |
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Calories from Fat 2
Calories 30
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| % Daily Values* |
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Total Fat
0.18g
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0% |
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Saturated Fat
0.011g
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0% |
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Polyunsaturated Fat
0.029g
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Monounsaturated Fat
0.088g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
104mg
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Total Carbohydrate
7.54g
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3% |
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Dietary Fiber
0.9g
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4% |
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Sugars
6.55g
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Protein
0.46g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 30 calories in 1 Plum. |
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Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
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Calculated Weight Watchers® points: 0.5 points. |
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Estimated Net Carbs (non-fiber carbs): 6.64g. |
Common serving sizes:
Related types of Plums:
See also:
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on 15 November 2009
