Food database and calorie counter

Source: Generic

Plum

Nutrition Facts

Serving Size 1 plum (2-1/8" dia)

Amount Per Serving

Calories from Fat 2

Calories 30

% Daily Values*

Total Fat 0.18g

Saturated Fat 0.011g

Polyunsaturated Fat 0.029g

Monounsaturated Fat 0.088g

Cholesterol 0mg

Sodium 0mg

Potassium 104mg

Total Carbohydrate 7.54g

Dietary Fiber 0.9g

Sugars 6.55g

Protein 0.46g

Vitamin A 0%

Vitamin C 10%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 30 calories in 1 Plum.
	Calorie break-down: 5% fat, 99% carbs, 0% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 6.64g.

Common serving sizes:

Serving Size	Calories
1 oz yields	12
1 plum (2-1/8" dia)	30
1 cup sliced	76

Related types of Plum:

	Plums
	Plum (Cooked or Canned)
	Plums (Solids and Liquids, Light Syrup Pack, Canned)
	Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
	Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
	Plums (Solids and Liquids, Juice Pack, Canned)
	view more plum nutritional info

Contains these Ingredients:

66 g Plums

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