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Source: Generic

1 cup, dry, yield after cooking

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup, dry, yield after cooking

Amount Per Serving

Calories from Fat 18

Calories 552

% Daily Values*

Total Fat 1.97g

Saturated Fat 0.374g

Polyunsaturated Fat 0.649g

Monounsaturated Fat 0.363g

Cholesterol 0mg

Sodium 1032mg

43%

Potassium 1661mg

Total Carbohydrate 99.31g

33%

Dietary Fiber 24.5g

98%

Sugars 3.36g

Protein 34.03g

Vitamin A 0%

Vitamin C 12%

Calcium 17%

Iron 38%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: October beans; Shellie beans; Old El Paso Fat Free Refried Beans; cranberry beans; Roman beans; canned

28%

of RDI*

(552 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (3%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

552

Fat

1.97g

Carbs

99.31g

Protein

34.03g

There are 552 calories in 1 cup, dry, yield after cooking of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).

Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, canned, yields	22
1 oz dry, yield after cooking	78
100 g	115
1 cup	199
1 cup mashed	258
1 16 oz can, drained, yields	355
1 cup, dry, yield after cooking	552

Related types of Pinto Beans:

	Pinto Beans (Mature Seeds, Canned)
	Cooked Pinto, Calico or Red Beans
	Pinto Beans (Mature Seeds, Sprouted)
	Pinto Beans (Mature Seeds)
	Pinto Beans (Immature Seeds, Frozen)
	view more pinto beans nutritional info

Related types of Beans:

	Green Snap Beans
	Baked Beans
	Black Beans (Canned)
	Refried Beans (Canned)
	Red Kidney Beans (Canned)
	Green String Beans
	view more beans nutritional info

Contains these Ingredients:

	159 g Pinto beans (mature seeds)
	2 4/8 g Salt
	319 g Water

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