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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz dry, yield after cooking
 
Amount Per Serving
Calories from Fat 3
Calories 78
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 235mg  
Total Carbohydrate 14.07g 5%
  Dietary Fiber 3.5g 14%
  Sugars 0.48g  
Protein 4.82g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: October beans; Shellie beans; Old El Paso Fat Free Refried Beans; cranberry beans; Roman beans; canned
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
Carbohydrates, 14.07g (72%) Fat, 0.28g (3%) Protein, 4.82g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
0.28g
Carbs
14.07g
Protein
4.82g
There are 78 calories in 1 ounce dry, yield after cooking of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other common serving sizes:

Serving Size Calories
1 oz, canned, yields 22
1 oz dry, yield after cooking 78
100 g 115
1 cup 199
1 cup mashed 258
1 16 oz can, drained, yields 355
1 cup, dry, yield after cooking 552

Related types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
  view more pinto beans nutritional info

Related types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See also:

Royal Red Kidney Beans
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

22 g Pinto beans (mature seeds)
0.4 g Salt
45 g Water
 
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Recently eaten by:

sky_walker
on 22 May 2013
annwalley
on 21 May 2013
westcoastbroke
on 21 May 2013
Razorthrash
on 21 May 2013

Recently eaten with:

FatSecret members have recently eaten Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) with these foods:
Whole Wheat Dinner Rolls
R.W. Knudsen Family 1% Lowfat Cottage Cheese
Faraon Fideo Fino Vermicelli
Great Value Homestyle Meatballs
Mashed Potato (from Dry)

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