Register or Sign In
Food database and calorie counter Source: Generic

4 pieces

Dried Pineapple

Nutrition Facts
Serving Size 4 pieces
 
Amount Per Serving
Calories from Fat 6
Calories 274
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 0.08g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 657mg  
Total Carbohydrate 72.17g 24%
  Dietary Fiber 8g 32%
  Sugars 52.91g  
Protein 3.09g  
 
Vitamin A 0% Vitamin C 69%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 72.17g (94%) Fat, 0.68g (2%) Protein, 3.09g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
274
Fat
0.68g
Carbs
72.17g
Protein
3.09g
There are 274 calories in 4 pieces of Dried Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other common serving sizes:

Serving Size Calories
1 piece 69
1 oz 69
100 g 245

Related types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
  view more dried fruit nutritional info

See also:

Emerald Dried Pineapple Fruit
Good Sense Dried Pineapple Fruit
Gourmet Merchant Dried Pineapple
Trader Joe's Freeze Dried Pineapple
Whitworths Juicy Pineapple Dried Fruit
  view more results

Contains these Ingredients:

112 g Pineapple
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

RealAffy
on 19 May 2013
Bbejan
on 20 May 2013
DavidD15
on 18 May 2013
lhutton
on 17 May 2013

Recently eaten with:

FatSecret members have recently eaten Dried Pineapple with these foods:
Honey Roasted Peanuts
Planters Dry Roasted Pistachios with Sea Salt
Cooked Dry Chickpeas
Klondike Slim a Bear Ice Cream Sandwich
Pistachio Nuts

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.