Food database and calorie counter Source: Generic

Pinacbet (Eggplant with Tomatoes, Bitter Melon)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 99
Calories 152
 
% Daily Values*
Total Fat 10.96g 17%
  Saturated Fat 1.513g 8%
  Polyunsaturated Fat 1.286g  
  Monounsaturated Fat 7.745g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 486mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 3.4g 14%
  Sugars 6.44g  
Protein 2.2g  
 
Vitamin A 0% Vitamin C 113%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Nutrition summary:

There are 152 calories in 1 cup of Pinacbet (Eggplant with Tomatoes, Bitter Melon).
Calorie break-down: 65% fat, 36% carbs, 0% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 10.42g.

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Contains these Ingredients:

32 g Eggplant (without salt, drained, cooked, boiled)
21 g Onions (without salt, drained, cooked, boiled)
1 g Garlic
39 g Sweet green peppers (without salt, drained, cooked, boiled)
49 g Balsam-pear (bitter gourd) (pods, without salt, drained, cooked, boiled)
63 g Red tomatoes (cooked)
9 g Olive oil
0.1 g Oregano
0 g Salt

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Recently eaten by:

Densible
on 08 June 2008
queeniekristi
on 20 March 2008
raiza
on 12 March 2008

Recently eaten with:

FatSecret members have recently eaten Pinacbet (Eggplant with Tomatoes, Bitter Melon) with these foods:
Cooked Carrots (from Fresh)
Cooked Chinese Cabbage (Fat Added in Cooking)
Steamed or Boiled Scallops
Steamed or Boiled Shrimp
Whole Wheat Spaghetti (Cooked)

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