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| Food database and calorie counter |
Source: Generic |
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 99
Calories 152
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| % Daily Values* |
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Total Fat
10.96g
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17% |
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Saturated Fat
1.513g
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8% |
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Polyunsaturated Fat
1.286g
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Monounsaturated Fat
7.745g
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Cholesterol
0mg
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0% |
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Sodium
98mg
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4% |
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Potassium
486mg
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Total Carbohydrate
13.82g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
6.44g
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Protein
2.2g
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| Vitamin A
0% |
| Vitamin C
113% |
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| Calcium
3% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 152 calories in 1 cup of Pinacbet (Eggplant with Tomatoes, Bitter Melon). |
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Calorie break-down: 65% fat, 36% carbs, 0% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 10.42g. |
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Contains these Ingredients:
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32 g Eggplant (without salt, drained, cooked, boiled)
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21 g Onions (without salt, drained, cooked, boiled)
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1 g Garlic
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39 g Sweet green peppers (without salt, drained, cooked, boiled)
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49 g Balsam-pear (bitter gourd) (pods, without salt, drained, cooked, boiled)
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63 g Red tomatoes (cooked)
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9 g Olive oil
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0.1 g Oregano
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0 g Salt
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| Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. |
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Vegetables and Legumes (e.g. Beans)
on 08 June 2008
