| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.957g
Cholesterol
26mg
9%
Sodium
32mg
1%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
5.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.35mg
2%
Potassium
72mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.22g
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Carbs
1.87g
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Protein
5.06g
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| There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Battered Perch. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Fish:
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