| Food database and calorie counter |
Source: Generic |
1 medium (yield after cooking, bone removed)
|
|
Nutrition Facts
|
|
Serving Size 1 medium (yield after cooking, bone removed)
|
| |
| Amount Per Serving |
|
Calories from Fat 36
Calories 136
|
| |
| % Daily Values* |
|
Total Fat
4.01g
|
6% |
| |
Saturated Fat
0.767g
|
4% |
| |
Polyunsaturated Fat
1.292g
|
|
| |
Monounsaturated Fat
1.558g
|
|
|
Cholesterol
107mg
|
36% |
|
Sodium
403mg
|
17% |
|
Potassium
325mg
|
|
|
Total Carbohydrate
0.42g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.09g
|
|
|
Protein
23.09g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
6% |
|
| Calcium
10% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
|
7%
|
of RDI*
(136 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
136
|
|
Fat
4.01g
|
|
Carbs
0.42g
|
|
Protein
23.09g
|
| There are 136 calories in 1 medium Baked or Broiled Perch. |
| Calorie breakdown: 28% fat, 1% carbs, 71% protein. |
Other common serving sizes:
Related types of Fish:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Perch with these foods:
|
on 16 May 2013
