| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
20.48g
26%
Saturated Fat
3.871g
19%
Trans Fat
-
Polyunsaturated Fat
7.426g
Monounsaturated Fat
7.393g
Cholesterol
69mg
23%
Sodium
556mg
24%
Total Carbohydrate
4.95g
2%
Dietary Fiber
1.3g
5%
Sugars
1.56g
Protein
27.71g
Vitamin D
-
Calcium
28mg
2%
Iron
2.95mg
16%
Potassium
547mg
12%
Vitamin A
15mcg
2%
Vitamin C
23.9mg
27%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
20.48g
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Carbs
4.95g
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Protein
27.71g
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| There are 317 calories in 1 cup of Pepper Steak. |
| Calorie breakdown: 59% fat, 6% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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