| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 tbsps
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| Amount Per Serving |
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Calories from Fat 125
Calories 259
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| % Daily Values* |
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Total Fat
13.88g
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21% |
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Saturated Fat
2.834g
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14% |
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Polyunsaturated Fat
3.818g
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Monounsaturated Fat
6.526g
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Cholesterol
0mg
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0% |
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Sodium
137mg
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6% |
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Potassium
198mg
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Total Carbohydrate
30.9g
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10% |
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Dietary Fiber
2g
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8% |
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Sugars
21.22g
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Protein
6.96g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
13.88g
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Carbs
30.9g
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Protein
6.96g
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| There are 259 calories in 4 tablespoons of Peanut Butter and Jelly. |
| Calorie breakdown: 45% fat, 45% carbs, 10% protein. |
Other common serving sizes:
Related types of Peanut Butter:
Related types of Spreads:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Peanut Butter and Jelly with these foods:
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on 16 June 2013
