| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
15.44g
20%
Saturated Fat
9.563g
48%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
4.342g
Cholesterol
58mg
19%
Sodium
76mg
3%
Total Carbohydrate
48.12g
17%
Dietary Fiber
0.9g
3%
Sugars
27.85g
Protein
3.14g
Vitamin D
1mcg
5%
Calcium
111mg
9%
Iron
0.21mg
1%
Potassium
190mg
4%
Vitamin A
152mcg
17%
Vitamin C
6.8mg
8%
Last updated: 10 May 20 08:35 PM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (40%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
332
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Fat
15.44g
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Carbs
48.12g
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Protein
3.14g
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| There are 332 calories in 1 cup of Fruit Parfait. |
| Calorie breakdown: 40% fat, 56% carbs, 4% protein. |
Common Serving Sizes:
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