Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (8-1/2" dia) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.292g
11%
Trans Fat
-
Polyunsaturated Fat
1.802g
Monounsaturated Fat
2.893g
Cholesterol
71mg
24%
Sodium
509mg
22%
Total Carbohydrate
32.53g
12%
Dietary Fiber
2.4g
9%
Sugars
7.04g
Protein
8.09g
Vitamin D
-
Calcium
217mg
17%
Iron
1.43mg
8%
Potassium
217mg
5%
Vitamin A
57mcg
6%
Vitamin C
2.1mg
2%
Note:
Includes: blueberry pancakes
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
232
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Fat
7.7g
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Carbs
32.53g
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Protein
8.09g
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There are 232 calories in 1 Pancakes with Fruit. |
Calorie breakdown: 30% fat, 56% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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