| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 pancake (10" dia)
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| Amount Per Serving |
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Calories from Fat 92
Calories 308
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| % Daily Values* |
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Total Fat
10.22g
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16% |
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Saturated Fat
3.044g
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15% |
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Polyunsaturated Fat
2.393g
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Monounsaturated Fat
3.841g
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Cholesterol
94mg
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31% |
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Sodium
676mg
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28% |
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Potassium
288mg
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Total Carbohydrate
43.19g
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14% |
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Dietary Fiber
3.2g
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13% |
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Sugars
9.35g
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Protein
10.74g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
29% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: blueberry pancakes
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
10.22g
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Carbs
43.19g
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Protein
10.74g
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| There are 308 calories in 1 10" Pancake with Fruit. |
| Calorie breakdown: 30% fat, 56% carbs, 14% protein. |
Other common serving sizes:
Related types of Pancakes:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pancakes with Fruit with these foods:
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on 20 May 2013
