| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 pancakes (8" dia)
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| Amount Per Serving |
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Calories from Fat 187
Calories 472
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| % Daily Values* |
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Total Fat
20.76g
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32% |
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Saturated Fat
4.4g
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22% |
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Polyunsaturated Fat
8.063g
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Monounsaturated Fat
6.691g
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Cholesterol
122mg
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41% |
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Sodium
1259mg
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52% |
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Potassium
484mg
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Total Carbohydrate
59.82g
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20% |
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Dietary Fiber
7.8g
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31% |
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Sugars
13.7g
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Protein
16.23g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
40% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
20.76g
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Carbs
59.82g
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Protein
16.23g
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| There are 472 calories in 2 8" Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other common serving sizes:
Related types of Pancakes:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Whole Wheat Pancakes with these foods:
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on 25 May 2013
