| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pancakes (4" dia) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
1.837g
Cholesterol
16mg
5%
Sodium
117mg
5%
Total Carbohydrate
19.87g
7%
Dietary Fiber
1.3g
5%
Sugars
5.83g
Protein
2.63g
Vitamin D
-
Calcium
43mg
3%
Iron
1.06mg
6%
Potassium
194mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
4.39g
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Carbs
19.87g
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Protein
2.63g
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| There are 128 calories in 2 Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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