| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pancakes (4" dia) |
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.616g
Cholesterol
17mg
6%
Sodium
412mg
18%
Total Carbohydrate
23.83g
9%
Dietary Fiber
4.4g
16%
Sugars
3.64g
Protein
4.3g
Vitamin D
-
Calcium
189mg
15%
Iron
1.2mg
7%
Potassium
118mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: Aunt Jemima Lite Buttermilk
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
2.15g
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Carbs
23.83g
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Protein
4.3g
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| There are 117 calories in 2 High Fiber Reduced Calorie Pancakes. |
| Calorie breakdown: 15% fat, 72% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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