| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pancakes (4" dia) |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.794g
Cholesterol
8mg
3%
Sodium
212mg
9%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1g
4%
Sugars
4.09g
Protein
2.24g
Vitamin D
-
Calcium
30mg
2%
Iron
0.92mg
5%
Potassium
52mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
Note:
Includes: pancakes, NFS; buttermilk pancakes
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
2.17g
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Carbs
16.5g
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Protein
2.24g
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| There are 94 calories in 2 Plain Pancakes. |
| Calorie breakdown: 21% fat, 70% carbs, 9% protein. |
Other Common Serving Sizes:
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