| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of raw, yield cooked |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
3.456g
17%
Trans Fat
-
Polyunsaturated Fat
4.961g
Monounsaturated Fat
5.01g
Cholesterol
107mg
36%
Sodium
1113mg
48%
Total Carbohydrate
23.45g
9%
Dietary Fiber
0.9g
3%
Sugars
1.33g
Protein
16.98g
Vitamin D
-
Calcium
129mg
10%
Iron
14.36mg
80%
Potassium
355mg
8%
Vitamin A
142mcg
16%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
14.87g
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Carbs
23.45g
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Protein
16.98g
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| There are 299 calories in 1 cup of raw, yield cooked Cooked Oysters. |
| Calorie breakdown: 45% fat, 32% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Oysters:
Related Types of Seafood:
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