Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.946g
Monounsaturated Fat
2.182g
Cholesterol
27mg
9%
Sodium
72mg
3%
Total Carbohydrate
5.66g
2%
Dietary Fiber
1.2g
4%
Sugars
3.43g
Protein
10.83g
Vitamin D
-
Calcium
22mg
2%
Iron
0.77mg
4%
Potassium
184mg
4%
Vitamin A
11mcg
1%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
113
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Fat
5.29g
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Carbs
5.66g
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Protein
10.83g
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There are 113 calories in 100 grams of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). |
Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Garden Salad:
See Also:
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken or Turkey Parmigiana
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