| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
1.964g
Cholesterol
24mg
8%
Sodium
65mg
3%
Total Carbohydrate
5.09g
2%
Dietary Fiber
1.1g
4%
Sugars
3.09g
Protein
9.75g
Vitamin D
-
Calcium
20mg
2%
Iron
0.69mg
4%
Potassium
166mg
4%
Vitamin A
10mcg
1%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
4.76g
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Carbs
5.09g
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Protein
9.75g
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| There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). |
| Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Garden Salad:
See Also:
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Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken or Turkey Parmigiana
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