| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.352g
2%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.837g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
9.93g
4%
Dietary Fiber
1.4g
5%
Sugars
4.41g
Protein
1.33g
Vitamin D
-
Calcium
22mg
2%
Iron
0.24mg
1%
Potassium
162mg
3%
Vitamin A
18mcg
2%
Vitamin C
5.1mg
6%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
1.9g
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Carbs
9.93g
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Protein
1.33g
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| There are 58 calories in 100 grams of Cooked Mature Onions. |
| Calorie breakdown: 28% fat, 64% carbs, 9% protein. |
Other Common Serving Sizes:
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