| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
10.61g
4%
Dietary Fiber
1.5g
5%
Sugars
4.74g
Protein
1.42g
Vitamin D
-
Calcium
23mg
2%
Iron
0.25mg
1%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
5.5mg
6%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.2g
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Carbs
10.61g
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Protein
1.42g
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| There are 46 calories in a 1/2 cup of Cooked Mature Onions (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
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