| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of whole
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| Amount Per Serving |
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Calories from Fat 126
Calories 154
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| % Daily Values* |
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Total Fat
14.02g
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22% |
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Saturated Fat
1.857g
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9% |
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Polyunsaturated Fat
1.197g
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Monounsaturated Fat
10.353g
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Cholesterol
0mg
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0% |
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Sodium
1294mg
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54% |
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Potassium
12mg
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Total Carbohydrate
8.91g
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3% |
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Dietary Fiber
4.4g
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18% |
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Sugars
0g
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Protein
1.29g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
13% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: ripe olives; Greek olives
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (76%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 154 calories in 1 cup of whole Black Olives. |
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Calorie breakdown: 76% fat, 21% carbs, 3% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 4.51g. |
Other common serving sizes:
Related types of Olives:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Black Olives with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 November 2009
