Food database and calorie counter |
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1 cup dried, yield after cooking
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Nutrition Facts
Serving Size |
1 cup dried, yield after cooking |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.284g
Cholesterol
84mg
28%
Sodium
506mg
22%
Total Carbohydrate
3.86g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.16g
Vitamin D
-
Calcium
93mg
7%
Iron
8.37mg
46%
Potassium
553mg
12%
Vitamin A
79mcg
9%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
144
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Fat
1.82g
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Carbs
3.86g
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Protein
26.16g
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There are 144 calories in 1 cup dried, yield after cooking of Boiled Dried Octopus. |
Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
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See Also:
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