| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.491g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.884g
Cholesterol
20mg
7%
Sodium
162mg
7%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
4.8g
Vitamin D
-
Calcium
22mg
2%
Iron
1.66mg
9%
Potassium
107mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.3g
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Carbs
3.03g
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Protein
4.8g
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| There are 53 calories in 1 ounce of boneless Cooked Octopus. |
| Calorie breakdown: 40% fat, 23% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
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