| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups, dry, yields |
Amount Per Serving
Calories
606
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
1.761g
9%
Trans Fat
-
Polyunsaturated Fat
3.638g
Monounsaturated Fat
3.128g
Cholesterol
0mg
0%
Sodium
1164mg
51%
Total Carbohydrate
106.01g
39%
Dietary Fiber
15.6g
56%
Sugars
2.35g
Protein
25.33g
Vitamin D
-
Calcium
98mg
8%
Iron
6.36mg
35%
Potassium
528mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(606 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
606
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Fat
9.98g
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Carbs
106.01g
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Protein
25.33g
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| There are 606 calories in 2 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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