| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup, dry, yields |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.515g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
22.82g
8%
Dietary Fiber
2.4g
8%
Sugars
8.24g
Protein
3.08g
Vitamin D
-
Calcium
86mg
7%
Iron
4.25mg
24%
Potassium
98mg
2%
Vitamin A
254mcg
28%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
1.5g
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Carbs
22.82g
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Protein
3.08g
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| There are 114 calories in a 1/4 cup, dry, yields of Instant Oatmeal. |
| Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
100 g
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91
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1 oz, dry, NFS, yields
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115
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1 oz, dry, plain, yields
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140
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1 packet (plain), dry, yields
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140
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1 packet, NFS, dry, yields
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146
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1 packet (spice/sugar), dry, yields
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153
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1 cup cooked
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213
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1 cup, dry, yields
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456
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Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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