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Source: Generic

1 oz, dry, with fruit, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 oz, dry, with fruit, yields

Amount Per Serving

Calories from Fat 13

Calories 108

% Daily Values*

Total Fat 1.43g

Saturated Fat 0.256g

Polyunsaturated Fat 0.462g

Monounsaturated Fat 0.489g

Cholesterol 0mg

Sodium 145mg

Potassium 93mg

Total Carbohydrate 21.68g

Dietary Fiber 2.3g

Sugars 7.83g

Protein 2.93g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 22%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream

of RDI*

(108 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (12%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

108

Fat

1.43g

Carbs

21.68g

Protein

2.93g

There are 108 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Not Added in Cooking).

Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Other common serving sizes:

Serving Size	Calories
100 g	91
1 oz, dry, with spice/sugar, yields	96
1 oz, dry, with fruit, yields	108
1 oz, dry, NFS, yields	110
1 Under Cover Bears packet, yields	110
1 packet (plain), dry, yields	133
1 oz, dry, plain, yields	133
1 packet, NFS, dry, yields	140
1 packet (fruit) dry, yields	142
1 packet (spice/sugar), dry, yields	147
1 cup cooked	213
1 cup, dry, yields	456

Related types of Oatmeal:

	Oatmeal
	Instant Oatmeal
	Quick Oatmeal (1 or 3 Minutes)
	Oatmeal with Fruit
	Multigrain Oatmeal
	Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
	view more oatmeal nutritional info

Related types of Cereal:

	Cereal
	Corn Flakes
	Bran Flakes
	Cheerios
	Frosted Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

Contains these Ingredients:

	7 g Oats cereal (instant, dry, fortified)
	12 g Oats cereal with cinnamon and spice (instant, dry, fortified)
	11 g Oats cereal with raisons and spice (instant, dry, fortified)
	90 g Water

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Recently eaten by:

	angelacez
	219kcals on 26 April 2013

	DB71864
	756kcals on 23 April 2013

	gledford
	1973kcals on 15 April 2013

	007purpleroses
	1022kcals on 12 April 2013

Recently eaten with:

FatSecret members have recently eaten Instant Oatmeal (Fat Not Added in Cooking) with these foods:

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