| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
2.393g
Monounsaturated Fat
2.744g
Cholesterol
4mg
1%
Sodium
265mg
12%
Total Carbohydrate
22.54g
8%
Dietary Fiber
5.4g
19%
Sugars
0.6g
Protein
5.73g
Vitamin D
-
Calcium
51mg
4%
Iron
1.55mg
9%
Potassium
264mg
6%
Vitamin A
1mcg
0%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
6.92g
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Carbs
22.54g
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Protein
5.73g
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| There are 172 calories in 1 cup of Nachos with Beans. |
| Calorie breakdown: 36% fat, 51% carbs, 13% protein. |
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