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Food database and calorie counter Source: Generic

4 tsps

Mustard

Nutrition Facts
Serving Size 4 tsps
 
Amount Per Serving
Calories from Fat 6
Calories 13
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.429g  
Cholesterol 0mg 0%
Sodium 224mg 9%
Potassium 30mg  
Total Carbohydrate 1.56g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.57g  
Protein 0.79g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: horseradish mustard; Chinese mustard
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
Carbohydrates, 1.56g (42%) Fat, 0.62g (37%) Protein, 0.79g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.62g
Carbs
1.56g
Protein
0.79g
There are 13 calories in 4 teaspoons of Mustard.
Calorie breakdown: 37% fat, 42% carbs, 21% protein.

Other common serving sizes:

Serving Size Calories
1 packet 3
1 tsp 3
1 oz 19
100 g 66
1 cup 165

Related types of Mustard:

Yellow Mustard
Dijon Mustard
Horseradish Mustard
Grey Poupon Deli Mustard
French's Classic Yellow Mustard
  view more mustard nutritional info

Related types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See also:

Yellow Mustard Seed
Mustard Greens
Mustard Greens (Frozen)
Mustard Spinach (Tendergreen)
Mustard Vegetable Oil
  view more results

Contains these Ingredients:

20 g Yellow mustard
 
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Recently eaten by:

Rochawear
on 23 May 2013
SusanBlochberger
on 23 May 2013
Connie M G
on 23 May 2013
Pattywac3
on 23 May 2013

Recently eaten with:

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