| Food database and calorie counter |
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Cooked Mustard Greens (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
2.024g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
3.22g
1%
Dietary Fiber
2.9g
11%
Sugars
0.16g
Protein
3.38g
Vitamin D
-
Calcium
110mg
8%
Iron
1.05mg
6%
Potassium
302mg
6%
Vitamin A
511mcg
57%
Vitamin C
37.7mg
42%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
4.29g
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Carbs
3.22g
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Protein
3.38g
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| There are 57 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Mustard Greens (Fat Added in Cooking). |
| Calorie breakdown: 59% fat, 20% carbs, 21% protein. |
Common Serving Sizes:
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