| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
1.24g
Cholesterol
67mg
22%
Sodium
1488mg
65%
Total Carbohydrate
20.74g
8%
Dietary Fiber
3.6g
13%
Sugars
6.34g
Protein
30.05g
Vitamin D
-
Calcium
74mg
6%
Iron
9.02mg
50%
Potassium
912mg
19%
Vitamin A
125mcg
14%
Vitamin C
25mg
28%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
5.57g
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Carbs
20.74g
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Protein
30.05g
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| There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 20% fat, 33% carbs, 47% protein. |
Other Common Serving Sizes:
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