| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.08g
Cholesterol
4mg
1%
Sodium
90mg
4%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.89g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
36mg
1%
Vitamin A
7mcg
1%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.36g
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Carbs
0.59g
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Protein
1.89g
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| There are 14 calories in 1 Steamed or Poached Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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