| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz, without shell |
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.431g
Cholesterol
24mg
8%
Sodium
243mg
11%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.12g
Vitamin D
-
Calcium
22mg
2%
Iron
3.36mg
19%
Potassium
272mg
6%
Vitamin A
41mcg
5%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
1.91g
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Carbs
3.14g
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Protein
10.12g
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| There are 73 calories in 3 ounces, without shell of Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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