| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3 medium
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| Amount Per Serving |
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Calories from Fat 10
Calories 41
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| % Daily Values* |
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Total Fat
1.08g
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2% |
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Saturated Fat
0.204g
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1% |
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Polyunsaturated Fat
0.291g
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Monounsaturated Fat
0.243g
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Cholesterol
13mg
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4% |
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Sodium
137mg
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6% |
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Potassium
154mg
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Total Carbohydrate
1.77g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
5.71g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
1% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
1.08g
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Carbs
1.77g
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Protein
5.71g
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| There are 41 calories in 3 medium Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mussels with these foods:
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on 21 May 2013
