| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
14%
Sodium
429mg
19%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.85g
Vitamin D
-
Calcium
39mg
3%
Iron
5.92mg
33%
Potassium
480mg
10%
Vitamin A
72mcg
8%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
3.36g
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Carbs
5.54g
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Protein
17.85g
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| There are 129 calories in 1 cup of Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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