| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
2.643g
13%
Trans Fat
-
Polyunsaturated Fat
3.006g
Monounsaturated Fat
4.456g
Cholesterol
44mg
15%
Sodium
440mg
19%
Total Carbohydrate
43.77g
16%
Dietary Fiber
1.3g
5%
Sugars
7.34g
Protein
7.63g
Vitamin D
-
Calcium
169mg
13%
Iron
2.59mg
14%
Potassium
133mg
3%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
10.87g
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Carbs
43.77g
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Protein
7.63g
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| There are 305 calories in 100 grams of Plain Muffin. |
| Calorie breakdown: 32% fat, 58% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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