| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.749g
4%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.263g
Cholesterol
12mg
4%
Sodium
125mg
5%
Total Carbohydrate
12.41g
5%
Dietary Fiber
0.4g
1%
Sugars
2.08g
Protein
2.16g
Vitamin D
-
Calcium
48mg
4%
Iron
0.73mg
4%
Potassium
38mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
3.08g
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Carbs
12.41g
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Protein
2.16g
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| There are 86 calories in 1 ounce of Plain Muffin. |
| Calorie breakdown: 32% fat, 58% carbs, 10% protein. |
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