| Food database and calorie counter |
|
Multigrain Muffin with Nuts
|
Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
2.019g
10%
Trans Fat
-
Polyunsaturated Fat
3.54g
Monounsaturated Fat
3.387g
Cholesterol
41mg
14%
Sodium
273mg
12%
Total Carbohydrate
28.07g
10%
Dietary Fiber
4.1g
15%
Sugars
6.96g
Protein
6g
Vitamin D
-
Calcium
141mg
11%
Iron
2.29mg
13%
Potassium
321mg
7%
Vitamin A
24mcg
3%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(212 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
212
|
|
Fat
9.63g
|
|
Carbs
28.07g
|
|
Protein
6g
|
| There are 212 calories in 1 small Multigrain Muffin with Nuts. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Muffins:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
