Food database and calorie counter Source: Generic
Posted 23 Jan 14 by neztinez

Fruit and/or Nuts Muffin
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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.579g
8%
Trans Fat
-
Polyunsaturated Fat
2.819g
Monounsaturated Fat
2.228g
Cholesterol
34mg
11%
Sodium
505mg
22%
Total Carbohydrate
54.24g
20%
Dietary Fiber
2.9g
10%
Sugars
22.26g
Protein
6.22g
Vitamin D
-
Calcium
64mg
5%
Iron
1.82mg
10%
Potassium
139mg
3%
Vitamin A
26mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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