| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.607g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23.91g
9%
Dietary Fiber
5.3g
19%
Sugars
0.6g
Protein
5.3g
Vitamin D
-
Calcium
58mg
4%
Iron
1.83mg
10%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: NS as to toasted or untoasted
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
1.65g
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Carbs
23.91g
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Protein
5.3g
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| There are 124 calories in 1 Toasted Pumpernickel English Muffin. |
| Calorie breakdown: 11% fat, 73% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
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