Food database and calorie counter

Source: Generic

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 2

Calories 118

% Daily Values*

Total Fat 0.27g

Saturated Fat 0.057g

Polyunsaturated Fat 0.131g

Monounsaturated Fat 0.018g

Cholesterol 0mg

Sodium 433mg

18%

Potassium 306mg

Total Carbohydrate 23.7g

Dietary Fiber 8g

32%

Sugars 5.71g

Protein 5.17g

Vitamin A 0%

Vitamin C 10%

Calcium 5%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mixed vegetables, NS as to type of vegetables, fat not added in cooking

of RDI*

(118 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (2%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 118 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking).
	Calorie breakdown: 2% fat, 80% carbs, 18% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 15.7g.

Common serving sizes:

Serving Size	Calories
1 oz	18
100 g	65
1 cup	118

Related types of Mixed Vegetables:

	Mixed Vegetables (Solids and Liquids, Canned)
	Mixed Vegetables (Drained Solids, Canned)
	Mixed Vegetables (Frozen)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	view more mixed vegetables nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Contains these Ingredients:

	181 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
	1 g Salt

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Recently eaten with:

FatSecret members following Cabbage Soup Diet have not recently entered Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking) with other foods in their food diary.

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