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Food database and calorie counter Source: Generic

89 g

Milk

Nutrition Facts
Serving Size 89 g
 
Amount Per Serving
Calories from Fat 16
Calories 44
 
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 1.081g 5%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.474g  
Cholesterol 6mg 2%
Sodium 36mg 2%
Potassium 132mg  
Total Carbohydrate 4.19g 1%
  Dietary Fiber 0g 0%
  Sugars 4.59g  
Protein 2.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 4.19g (38%) Fat, 1.78g (36%) Protein, 2.93g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
1.78g
Carbs
4.19g
Protein
2.93g
There are 44 calories in 89 grams of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other common serving sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

33 g Milk (whole milk)
30 g Milk (2% lowfat with added vitamin A)
11 g Milk (1% lowfat with added vitamin A)
15 g Milk (nonfat with added vitamin A)
 
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Recently eaten by:

1maricel
on 19 May 2013
ChrisDugan
on 18 May 2013
muc
on 18 May 2013
Darius3
on 18 May 2013

Recently eaten with:

FatSecret members have recently eaten Milk with these foods:
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