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Food database and calorie counter Source: Generic

350 ml

Milk

Nutrition Facts
Serving Size 350 ml
 
Amount Per Serving
Calories from Fat 65
Calories 180
 
% Daily Values*
Total Fat 7.22g 11%
  Saturated Fat 4.386g 22%
  Polyunsaturated Fat 0.368g  
  Monounsaturated Fat 1.924g  
Cholesterol 25mg 8%
Sodium 148mg 6%
Potassium 534mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 18.63g  
Protein 11.88g  
 
Vitamin A 0% Vitamin C 1%
Calcium 42% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 17g (38%) Fat, 7.22g (36%) Protein, 11.88g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7.22g
Carbs
17g
Protein
11.88g
There are 180 calories in 350 ml of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other common serving sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

133 g Milk (whole milk)
123 g Milk (2% lowfat with added vitamin A)
45 g Milk (1% lowfat with added vitamin A)
60 g Milk (nonfat with added vitamin A)
 
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Recently eaten by:

Darius3
on 18 May 2013
vmason11
on 18 May 2013
dagostinopina
on 17 May 2013
loanshark
on 18 May 2013

Recently eaten with:

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