| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
7.93g
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Carbs
11.03g
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Protein
7.86g
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| There are 146 calories in 1 cup of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Milk:
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