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Food database and calorie counter Source: Generic

60 ml

2% Fat Milk

Nutrition Facts
Serving Size 60 ml
 
Amount Per Serving
Calories from Fat 11
Calories 31
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.778g 4%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.347g  
Cholesterol 5mg 2%
Sodium 25mg 1%
Potassium 93mg  
Total Carbohydrate 2.9g 1%
  Dietary Fiber 0g 0%
  Sugars 3.13g  
Protein 2.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 2.9g (38%) Fat, 1.22g (36%) Protein, 2.04g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
1.22g
Carbs
2.9g
Protein
2.04g
There are 31 calories in 60 ml of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other common serving sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Big Apple Bagels Cinnamon Toast Latte with Fat Free Milk (20 oz)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

62 g Milk (2% lowfat with added vitamin A)
 
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Recently eaten by:

085c1a0457
on 23 May 2013
Suzeque
on 23 May 2013
vpapp
on 24 May 2013
RedFiero88
on 24 May 2013

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