| Food database and calorie counter |
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Whole Milk (Calcium Fortified)
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
8g
10%
Saturated Fat
4.593g
23%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2g
Cholesterol
25mg
8%
Sodium
99mg
4%
Total Carbohydrate
11.14g
4%
Dietary Fiber
0g
0%
Sugars
12.94g
Protein
7.93g
Vitamin D
-
Calcium
1018mg
78%
Iron
0.07mg
0%
Potassium
353mg
8%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
8g
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Carbs
11.14g
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Protein
7.93g
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| There are 148 calories in 1 cup of Whole Milk (Calcium Fortified). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Milk:
See Also:
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