| Food database and calorie counter |
Source: Generic |
Fried Cereal and Vegetable Protein Meat Substitute
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Nutrition Facts
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Serving Size 1 cup of cubed
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| Amount Per Serving |
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Calories from Fat 86
Calories 486
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| % Daily Values* |
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Total Fat
9.5g
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15% |
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Saturated Fat
1.302g
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7% |
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Polyunsaturated Fat
4.513g
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Monounsaturated Fat
2.738g
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Cholesterol
0mg
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0% |
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Sodium
425mg
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18% |
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Potassium
571mg
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Total Carbohydrate
91.22g
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30% |
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Dietary Fiber
14.9g
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60% |
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Sugars
0.82g
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Protein
16.91g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
9% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; Seitan; vegetarian
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24%
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of RDI*
(486 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
486
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Fat
9.5g
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Carbs
91.22g
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Protein
16.91g
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| There are 486 calories in 1 cup of cubed Fried Cereal and Vegetable Protein Meat Substitute. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Common serving sizes:
Related types of Cereal:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Fried Cereal and Vegetable Protein Meat Substitute with these foods:
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on 14 March 2013
