| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
16.95g
22%
Saturated Fat
5.579g
28%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
7.358g
Cholesterol
111mg
37%
Sodium
580mg
25%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
22.62g
Vitamin D
-
Calcium
73mg
6%
Iron
2.94mg
16%
Potassium
385mg
8%
Vitamin A
21mcg
2%
Vitamin C
0.7mg
1%
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
16.95g
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Carbs
9.13g
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Protein
22.62g
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| There are 286 calories in 1 cup of Meat Loaf Made with Beef. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
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