| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
3.985g
20%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
5.256g
Cholesterol
79mg
26%
Sodium
414mg
18%
Total Carbohydrate
6.52g
2%
Dietary Fiber
0.4g
1%
Sugars
1.62g
Protein
16.16g
Vitamin D
-
Calcium
52mg
4%
Iron
2.1mg
12%
Potassium
275mg
6%
Vitamin A
15mcg
2%
Vitamin C
0.5mg
1%
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
12.11g
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Carbs
6.52g
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Protein
16.16g
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| There are 204 calories in 100 grams of Meat Loaf Made with Beef. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
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